In this article we cover what exactly is stress how give examples of how it manifests
Here at the Self Care After Series our goal is to equip communities subjected to higher frequencies of adversities with tools and recourses that allows them to name, identify and safeguard against the types of injustices that impede on ones' mental, emotional an physiological health.
The “Feelings Wheel” helps with connecting with our emotions by identifying the root of our emotional experience.
@SelfCare_After IG for more.
In order to navigate a dating culture that centers male narcissism, women are finding themselves shifting their intimate pursuits to meet the minimum requirements to sustain physical pleasure: consistent sex and respect.
Selfcare After an eff boi views the casual mistreatment of women as a public health issue. By measuring the mental and emotional affects of unhealthy relationships on our selves and community, we can employ healtheir dynamics. But first, what is at stake?
Grounding yourself in your OWN culture can help establish boundaries and empowerment to those of us who are victims of the many nameless culture vultures. Grounding in your own culture affirms your identity and my favorite, it honors culturally relevant ways your people heal. I invite with a slight plea, for writers of color and Black writers of the diaspora who are keepers of their culture to re-claim elements of your culture that you believe needs to be re-established as your own.
"I have had my soul crushed, not by the NYPD, but by Black folks who love the idea of liberation more than the people who are working to attain it."
We use a social justice infused wellness lens to discuss and offer self nourishing safeguards from daily, social, cultural and personal stressors.